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Juicing for health

Last weekend I bought a Jack LaLanne  juicer at Costco.  My goal is 1. be healthy 2. lose a few pounds.  Starting slow.  Juice every morning for breakfast.  Then took a couple days for mid day snack as I felt something I hadn’t in a long time.  Hunger.  Juice is great but let me tell you, in a few hours I am starving!

Today I mixed Beet, Cucumber, Celery, Apple, Carrot,Spinach, Kale, Ginger and Lime.  I absolutely loved it.  

Thinking maybe one day this week to do a one day juice fast?  

After one week of juicing everyday health wise I am starting to feel more energetic.  Every time I have it I like it more and more.  Daughter is hooked too.  She only has carrot, apple and spinach (sometimes an orange added) 

What is your favorite combination? Have you noticed changes in how you feel from juicing? 

 
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Posted by on January 26, 2013 in Uncategorized

 

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